Landline: 059 9147945

Boost your Vitamin D

Vitamin D
Twenty minutes of sunlight exposure every day is really important and the best way to get your vitamin D fix.
Try to use an organic sun block,this may help to keep your skin safe and assists in the absorption of vitamin D.
I like to eat oily fish and organic eggs every now and then.
Include powerful antioxidants such as superfruits like Acai, Pomegranates and, blueberries, etc.
Here’s a great recipe to give you a boost,and it tastes delicious too.
a cup of blueberries.
2 spoons tahini paste
tin if coconut milk
2 spoons organic cocao powder
spoon of agave/organic honey

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About Us

Nicholas and Dymphna Maher live in the picturesque area of the Kileshin hills and apply the same organic methods to farming as they do to their own lives. "We farm organically,we eat organically, and when get sick we treat our bodies with herbal remedies.

Contact Details

The Strand,Ballickmoyler
Co. Carlow
Landline: +353 (0)59 9147945
Dymphna +353 (0)87 6814252
Nicholas +353 (0)87 2512158