Landline: 059 9147945

Diet And Menopause

Diet And Menopause

Fruits, Vegetables and Herbs Used for Menopause.

Menopause happens when menstruation ceases.

Hormonal changes during that time period can result in irregular menstruation, hot flashes, mood changes and vaginal dryness.

It’s not something that can be corrected overnight but can be balanced over time.

Regular daily exercise and a good diet will support a smooth transition.

Try juicing at least once a day, take one of the herbal supplements below, and get outside for a daily walk!

Fruits and Vegetables:
Apples, Avocados, Bananas, Berries, Grapes, Peaches, Pears, Asparagus, Carrots, Celery, Fennel, Green Bell Peppers, Leafy Green’s, Tomatoes, Watercress
Try mixing a variety of fruits and vegetables in your juice to give yourself balanced nutrition.

Herbs to take in a tea, tincture or capsule form:
Nick is the herbalist and would know a lot more about these herbs and how to take them.
Dandelion, Fennel, Garlic, Ginseng, Lemon Balm, Licorice, Red Clover, Rosemary, Sage.
The most popular herbs people benefit from are black cohosh and/or wild yam as herbal supplemention to support menopause.

A good daily recipe to try…

2 cups of green grapes
1 green pepper
3 sprigs of parsley
1 sprig of rosemary

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About Us

Nicholas and Dymphna Maher live in the picturesque area of the Kileshin hills and apply the same organic methods to farming as they do to their own lives. "We farm organically,we eat organically, and when get sick we treat our bodies with herbal remedies.

Contact Details

The Strand,Ballickmoyler
Co. Carlow
Landline: +353 (0)59 9147945
Dymphna +353 (0)87 6814252
Nicholas +353 (0)87 2512158