Landline: 059 9147945

Diet And Osteoporosis


Fruits, Vegetables and Herbs Used For Osteoporosis.

Osteoporosis is continued bone loss and decreased bone density.

Usually caused by lack of calcium from the bones, calcium rich and nutrient dense foods have proven to reverse and stop this condition.

Fruits and vegetables to juice daily:

Pineapple, Avocado, Broccoli, Cabbage, Leafy Greens, Watercress


Alfalfa, Chamomile, Dandelion, *Oat Straw, Parsley, Plantain, Nettle

Drink organic dandelion tea and have it once a day. While it doesn’t taste fantastic, it does the trick!You could add a little ginger.Don’t forget,you can pick your own.

Sea veggie herbal tinctures (ex. irish moss, kelp, dulse, bladderwack) are great to add to this juice for added minerals for the bones!
My husband Nick is the herbalist and knows far more about this than I!

A good recipe to try…

2 stalks of broccoli
2 kale leaves
2 stalks of celery
1/3 of a green pepper
4 sprigs of parsley
1 apple

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About Us

Nicholas and Dymphna Maher live in the picturesque area of the Kileshin hills and apply the same organic methods to farming as they do to their own lives. "We farm organically,we eat organically, and when get sick we treat our bodies with herbal remedies.

Contact Details

The Strand,Ballickmoyler
Co. Carlow
Landline: +353 (0)59 9147945
Dymphna +353 (0)87 6814252
Nicholas +353 (0)87 2512158